When success masks men’s mental health struggles. Read More
Mental and Physical Health
View All Articles
High-functioning anxiety often goes unnoticed, especially in professional settings where being busy, driven, and successful can mask the underlying stress, self-doubt, and imposter syndrome.
On ... Read More
Burnout isn’t always about working too many hours. In fact, many senior leaders I work with are highly efficient, strategic thinkers. Yet they still find themselves drained, disillusioned, or d... Read More
What's the difference between resting and recovering? Everyday life can leave us wiped out and burnt out. Lianne Weaver founder of Beam Training & Development Ltd explains the importance... Read More
Life rarely follows a perfectly planned script. Just when we think we have a solid routine in place - balancing work, family, and personal commitments - unexpected challenges arise. A sudden work dea... Read More
In the modern world we’re obsessed by time, or rather our perceived lack of it. ‘Time poor’ all too often becomes a rallying call for the things we haven’t achieved, the goals... Read More
I sit to write this article on masculinity after washing dishes, baking a cake, and making lunch for my female partner before she goes to work. Later I will see clients for therapy and support them a... Read More
What are Eating Disorders?
Eating disorders are serious mental illnesses affecting people of all ages, genders, ethnicities and backgrounds. People with eating disorders use disordered eating be... Read More
We see it across all kinds of relationships. From the husband and wife who conceal their debts, to the elderly parents who won’t talk about inheritance to the children who will be the recipient... Read More
As a qualified Coach, it won’t come as a surprise to you that self-reflection is a key part of my life; both personally and professionally. Whilst there is proven power in the accountability th... Read More
An ever-increasing waistline. Brain fog and mood swings. Hot flushes and night sweats. Zero energy yet not able to stay asleep. These are just a few of the symptoms that can occur during the (p... Read More
Men’s Health Awareness Month provides all of us a vital opportunity to illuminate these challenges and to encourage men to take proactive steps in managing their mental well-being. Too many men... Read More
During May you may have noticed that conversations around mental health have increased. With the awareness weeks for Maternal Mental Health and Mental Health nearly dovetailing each other, it’s... Read More
In a Live Talk airing in February 2024, Lee Chambers talked to us about masculinity in its current forms. He considered how gender stereotypes can damage men and how men can become allies to gender e... Read More